I'm pretty frustrated with my weight gain lately. It just really sucks. And I know why it's happening and I'm just being really stubborn about accepting why and doing anything about it.
So it's time to go back to the beginning.
When I first started Weight Watchers, I not only tracked everything I ate, but I also strove to not use up any activity points. I was even wary of using up my extra 49 weekly points, but I learned I could and still lose weight. I just felt better seeing those extra activity points still hanging around, unused, as if saying, "You could have eaten me, but you didn't! Good for you!"
I know I'm supposed to use up those points; WW is structured that way so I'll still lose weight even if I have zero extra points at the end of each week. I also know it's a psychological thing with me, having those activity points left over.
But the kicker? Back when I was doing that, I was enjoying what I was eating, I didn't feel deprived, I was working out frequently enough to feel good but not so much to feel over-extended - in short, everything was great.
So what the heck happened?
Simple: I got lazy. I started taking things for granted. I started cheating on tracking points. I started assuming I knew how to make the right decisions.
Time to stop doing all that and refresh this weight loss journey. Time to stop making excuses. Time to start being honest with myself.
And time to start losing weight again!