Wednesday, August 10, 2011

Up-Down Challenge Weigh-in #21

I got back on the scale today and I was a little worried; I've eaten terribly the last two days (and by terribly I mean terrible for me yet oh so delicious) and I was worried this would be reflected in my weight.

But I hopped on anyways and saw....191.2 lb.  That's a 4 lb loss!  Wowza!

I've been sticking with my workouts but I really think the food journal is helping me.  There have been a few times when I've made better choices because I didn't want to have to write my awful choices down.  Even though no one else reads my food journal, once it's down on paper it's there to stare back at me and I don't like that kind of guilt.  And after such a successful weigh-in, I want to keep it going!

Plank-a-day: 9/10

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