Check out my new notebook:
But it's not just an adorable notebook with cupcake-like owls on the front; it will also be my food journal. I've read countless times that a big factor in successful weight loss is keeping a food journal. I've scoffed at the idea under the premise that I can keep track of what I eat on my own, but the real reason I haven't logged my eating habits yet is because I'm scared of what will end up on the page. It's not that my eating habits are bad, it's that they could be better.
Which is why I've started a food journal.
GOAL: To keep a food journal for the rest of the year to evaluate my eating habits
STATUS: Started on August 3
PLAN: Keep my journal with me at all times (or as much as I can) so I can accurately log what I eat
I'm going to use it to see not only what I eat and how much but how I feel after. I get gurgly tummy more often than I'd like and I've wondered if I might be lactose intolerant so this will help me keep track of what dairy I eat and how I feel after. And, after each weekly weigh-in, I can look back at what I ate over the week to see how that has influenced my weight loss (or gain).