Saturday, February 9, 2013

WW Weigh-In #57

It's a late post again, but I did get on the scale Wednesday morning.

Last week: 195.2 lb
This week: 194.0 lb
Total lost: 1.2 lb

That's a bit better.

So how am I doing just being active? Wednesday I spent a good four hours walking - sure, it was walking around the mall but it was still four hours of walking.  Thursday saw a workout with free weights and 40 minutes on the exercise bike. Friday I was home late and didn't have time to fit in a good workout but today I'm planning a nice walk to my optometrist (an hour round trip) and bowling tonight! BOWLING! I love bowling!

And tomorrow I want another good weights workout. So overall I'm doing all far.

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