Last week: 189.0 lb
This week: 189.0 lb
Total lost this week: 0 lb
So far so good through the holiday season, even if I'm not likely to hit my 185lb target by December 31. It's been a food-laden month, that's for sure, and my body finally revolted this past Sunday. After a few days of wine and deliciously rich food, I was throwing up in the morning as my body purged itself of too much salt, sugar, fat and all those other wonderful things that come along this time of year.
A two-hour nap had me feeling just right and I've been making sure to eat lots of salads and lean protein this week. And I feel so good doing that too. I wonder if this is what I needed? This afternoon I went looking for a snack but the idea of chips or chocolate made me queasy so I ended up with a chicken wrap. Sure, the wrap is probably more than I should have for a snack but it's definitely better for me than junk food. And I feel satisfied and not gross after eating it.
After this week is done I'll have more time for myself too. I've got one Christmas present to finish making and all our presents to wrap and we leave Friday night for the first stop of our family tour so I've got to get on that!
I do love this time of year but I'm also looking forward to things slowing down a bit!