I'll be honest: I didn't get on the scale yesterday. I had to work and I'm currently knitting a hat for my brother so that took centre stage. But I did weigh in today, so we'll go with that:
Last week: 189.4 lb
This week: 187.8 lb
Total lost this week: 1.6 lb
Holy smokes, that's not too shabby! Honestly, I wasn't expecting this so I guess the salads are working. Seriously, though, I am trying to be more aware of what I'm eating and I'm listening more to my body so I stop when I'm full and if I crave something, I just have a bit to quell the craving. Baby steps (that I should have been doing for, you know, the past year) but it's working and that's all that matters!