My weigh-in tomorrow isn't going to be good, I'm afraid. It's partly because of a weekend at the cottage where I relaxed my eating standards; it's partly because I didn't exercise as much as I should have; and it's partly because of sweets.
My name is Jen and I'm a sweets-o-holic. I have a huge sweet tooth and there's nary a chocolate something I turn down. I'm not into candies and such; rather chocolate bars, cakes and cookies are my weakness.
I've been thinking a lot about this lately and about how I'd be much more successful in my weight loss if I could kick the sweets habit. I would love to be one of those people who could give them up cold turkey and not think about it again. Alas, I'm not. The second I tell myself I'm giving something up, all I do is crave it. It also doesn't help that there's a Tim Horton's in my building. While I'm good about avoiding muffins and bagels for breakfast, it's lunch and coffee time that kill me. I'll go get a chicken wrap (only 5 points!) but cave and get it in a combo with a cookie (7-8 points!). With 30 points a day it's really not worth it yet I do it more than I should.
Dinners at work have been giving me trouble lately too, in that I've been overindulging waaaaaay too much. But because naan is so good, I cave once again.
So I guess it's not just sweets; it's doughy, bready, chewy, floury things that I love. I guess I've always known this and I think that's why I eschewed fruit for so long: I wanted something chewier dammit!
I also keep telling myself that I need to start planning my meals better, even log my points ahead of time, so I know exactly what I'm eating each day. And every time I think about this I find some reason to start...tomorrow. Which, of course, is when I'll give up sweets.
This plateau I've been in? This is why. My inability to change my root behaviours and start consistently making the right choices. And I don't need to start thinking that I'm at my ideal weight because I know I can lose more. I just need to focus on the parts of my behaviour that end up sabotaging my weight loss and figure out how to overcome them.
Don't worry, I'll be sure to share my successes - and failures!