Last year, when I was trying (and not really succeeding) to lose weight on my own, I used various online calculators to determine my BMI, happy weight, ideal weight and ideal caloric intake.
(I know there's a blog post somewhere, I'm just too lazy to look it up. Sorry.)
Tonight I decided it was time to check these numbers again, minus the caloric intake since I'm using WW points.
Here's what I got:
BMI: 29.1 (which puts me at overweight)
Ideal weight: 118 - 159 lb
Happy weight: 148.1 lb
It seems a bit obvious that I'd be happy weighing 148.1 lb but I don't feel like my body would look all that good at that weight. And 159 lb would put my BMI at 24.9, which happens to be the top end of my healthy BMI range. So that makes sense, but I still don't get the happy weight number.
Regardless, this also shines new light onto my goals. I wanted to hit 170 lb eventually; apparently I should be aiming 11 - 22 lb lower than that. And considering how hard it's been for me to get down to my current weight loss goal (10% of my body weight lost, or 181.8 lb) the idea of hitting these new weight loss targets is daunting.
I understand these are here for my health and to give me something to strive for. But I can't help feel a little discouraged by it all.
I was all ready to call 170 lb my happy weight, too.
(I used these calculators at self.com. Feel free to use them too, hopefully with more encouraging results!)