And...I'm back up again: 194.0 lb. Just when it seems like I might be closing in on that 189 lb mark, up I go. Bah.
I've got to get back into my groove again, the one that saw me dropping five pounds in the first couple of weeks I tried this. I think part of the problem this past week is that I've been off; when I'm at home, I eat like crap. When I'm at work, I have healthier snacks, better lunches and definitely drink more water.
Since I don't want to stop taking time off work, I really need to improve my eating habits when at home. I've been contemplating keeping a food diary, but I'm scared what it will show me and I'd be too embarrassed to share...which means it might be a good tool. Maybe I'll eat fewer bad things if I write them down.
I should also dust off that pedometer I bought waaaaay back when and start using the kitchen scale I bought waaaaaay back when. I really want to feel good about myself in a bathing suit this year and cottage season in pretty much here. I've got to work harder, dammit.
(Same old tune, I know. I'm more than a little disappointed in myself.)