It would be easy to blame it on spring, if spring had arrived when it was supposed to. To be honest, I'm not really sure why it happened and I can't definitely point to when it happened, but it happened and it's great.
My eating habits have become pretty awesome.
Maybe it was because I decided to step away from the scale and Weight Watchers for a bit. Maybe it was because spring kept flirting with me. Maybe it was because I subconsciously felt kind of blah and decided to fix that. Whatever it was, I'm suddenly eating apples; obsessed with salads; not really wanting carbs; seriously craving protein; and starting most days with a smoothie.
Sure, I was a bit hung over this past Saturday so I had pizza and chicken bites but the next day I had a smoothie and a super healthy dinner of fish and vegetables. I still drink coffee every morning (okay, often more than one) and I still have a beer or a chocolate bar when I want one but for the most part I suddenly feel wired to want to eat better.
I was talking to the Beau about this and he told me about when he made a serious change to his eating habits many years back (before I even knew him); he wasn't looking at the scale but was focused on being active and viewing whatever he ate as what would be good fuel for his body. So maybe taking a break from the scale was the impetus behind my new habits. I have to admit, it's very tempting to hop on because I want to believe that my new habits have magically helped me lose all the extra weight I'm carrying.
But I'm going to stick to my commitment to stay away from the scale until May 22. When I do weigh in again, I'm going to have to seriously think about how I want to continue on. I know that Weight Watchers is a good program (I had great success when I first started) but maybe it's just not the program for me. Maybe the program for me involves staying off the scale while making sure I properly fuel my body.
For now, though, I have no plans to stop eating well because I'm really enjoying how it makes me feel and when I do weigh in again, it may even show up on the scale too!
And here's the smoothie recipe I'm currently obsessed with. I may add some strawberries or raspberries next time, to make it more like a PB&J in a cup!
1 cup skim milk
2 tbsp protein powder
1 1/2 tbsp natural peanut butter
1 medium banana, sliced
Blend together and enjoy!