Okay, I had an indulgent weekend. It was the Beau's birthday last Friday and we went all-out with the food and drink. So I was expecting a bit of a gain, but I wasn't ready for this:
Last week: 192.0
This week: 196.6
Seriously!? I gained 4.6 lb!? NOT IMPRESSED with this. I also didn't believe my scale and got on it a few times. I'm also getting on it again tomorrow because this just feels wrong.
Also, I went grocery shopping today and have a fridge full of grapes, cucumbers, carrots, kale, red peppers, apples, oranges, green beans and Greek yogurt (which I've discovered I love). Next week's weigh-in will be MUCH better!
Oh, and I started with Relora on Sunday night and I can definitely say I'm sleeping better. I also feel more relaxed but I'm not sure if that's the supplements or my brain having placebo effect. Still, I'm happy with how it's going - even though it's only been three days.