I was dreading getting on the scale today. After my near success last week at cracking 190 lb, I was a little anxious to see what I'd weigh in at this week. So...
Last week: 190.1 lb
This week: 193.6 lb
EFF. How did I manage to gain 3.5 lb in a week?!?! I didn't eat all that badly. I mean, I had a huge brownie with chocolate ganache and ice cream; short ribs poutine; a turkey burger and sweet potato fries from Hero Burger; about four servings worth of pasta; a plateful of Chinese food; a plateful of Indian food; and maybe an apple fritter.
Oh. That may have done it.
My self-sabotaging strikes again! I'm pretty disappointed with myself but it's a much-needed wake-up call. I can't take even a 0.1 lb loss for granted; I need to stick with this and keep going and be positive and make the right choices.
And I just need to make sure I lose 4 lb this week, right? Right! (Yeesh.)