I'll admit, I was a little nervous to get on the scale this morning, after my ice cream binge on Sunday and some other bad choices this past week. But I manned up and got on that scale anyways and the results?
Last week: 191.8 lb
This week: 191.6 lb
0.2 lb down. Makes me wonder what I might have done had it not been for that delicious, delicious rocky road ice cream. Though I'm now 1.7 lb away from finally breaking the 190 lb barrier and I really want to get past that. So for the next week, I'm going to really pay attention to what I'm eating and make sure I fit in my workouts.
I can do this!